Simple Basic Yoga Asanas that can be Practice to Lose Weight
Yoga is one alternative and effective exercise to keep your body and mind in a state of healthy. Changes and benefits of yoga of course can you feel by doing yoga exercises regularly and consistently. On these days, the practice of yoga has been widely practiced by people in General as well as celebrities. The attractiveness of the benefits of yoga is the reason for practicing yoga, in addition to health is to lose weight. Of course this weight loss could not be instant, but you should do some basic yoga asanas are done routinely.
Lose weight with yoga practice is indeed doable and it also depends on the types of yoga you choose. Besides getting a great body shape, you also get your body fresher and fitter. Health benefits of yoga are indeed very much, so not only you get one of your goals are being slim and get a great body, but also you can get other positive aspects of yoga practice. For people affected by excess weight or obesity, typically to perform yoga exercises recommended that accompanied by yoga instructor or yoga therapy that you can find which is specifically intended to deal with people who are obese. These ways is one of the natural ways and will not harm health by consuming slimming medicines. With the guide of yoga instructors, obesity sufferers can do yoga poses that are safe for their capacity so that the risk for injury can be removed. Weight loss comes down naturally usually tend to more permanent and stable weight so it’s not a quick ride again as his drug thing consume diets that when stopped, the weight back up.
Losing weight isn’t easy; require determination and strong intention to be able to do an exercise with the routine. It requires the right attitude in order to make the changes yourself. Do some basic yoga asanas will help in burning fat and start your metabolism as well as build up the muscles in the body. Yoga practices aiming to lose weight there are several types of yoga such as Ashtanga yoga, power yoga, Bikram Yoga, Hot Yoga, etc.
Cobra Pose; this pose is one of the poses are also aimed at beginners. Poses of this focus on the back and may develop abdominal muscles, triceps, and shoulders. The pose is done by lying down position and facing to the ground, put your hand next to the side of your body. Gradually, the position of the hand to the side of the chest for starting points. Slowly lift your chest and head position as high as possible to position your arms perpendicular. Head facing up, chest thrust outwards then holds this position for a few moments and return to its original position. The movement can be repeated several times.
Downward facing dog; the pose is done by face down with resting on the hands and feet. Leg position open until shoulder, then slowly drop the body forward with resting on hand. The position of the head facing down, align the positioning of backs, hands and feet and then position your hips upwards. By doing this pose regularly can make the upper body stronger and more streamlined because it supports your weight, strengthen the muscles of the hands, arms, and thighs. Yoga asana aims to increase your metabolism. Hold this position for a few moments in recent times count breath; by doing this your body will pose, balancing your weight between your arms and legs, and if seen in a visible position it will look like the letter V with the positions reversed.
Plank pose; this aims to reinforce the pose arm muscles and the muscles of the core such as abdominal muscles. It is one of the basic yoga asanas which also can lose weight. This position is done as when you were about to do pushups, where the focus is placed on the Agency’s hands and toes. Hand position, a straight entities such as straight plank, and the position of the foot rests on the toes. Here you will feel the presence of muscle contraction arm and abdominal muscles which are pressed into the stomach and pulled upward, the weight is distributed evenly. Try holding this position for a few seconds, and then you can feel the result.
Some examples of basic yoga asanas above are just a few examples of yoga asanas can do to lose weight. It should be noted also when following the yoga classes, take note of what kind of yoga that you take. Some types of yoga would be better done to reduce stress levels and helps relaxation so that this kind of not doing cardio exercise can lose weight. To achieve an ideal body weight and in accordance with your target, then factor that is important to have consistency in running it, is not only practicing regularly but can also keep your diet so as to produce maximum results.
It’s good you do goal setting to set a target weight-loss and weight reduced to in several stages. Weight loss drastically as well is not good for health. Yoga for weight loss is very safe for your health, because of the weight will drop gradually if you regularly practice yoga. Practicing yoga can be done not only in the classroom, yoga at home also can be done by following a few guidelines that can be retrieved from the DVD, online yoga class, yoga instructor or by calling to the house.