Haute Yoga Classes
By: Rudy Susanto
In realizing that the practice of yoga has made such a lasting impression in their lifestyle, a group of established and professional friends who came from different range of expertise has started Haute Yoga. Having the knowledge and experience in the practice of yoga, they all agree and believe that the stresses, anxiety, and pressure of day-to-day life can be controlled or balanced by means of practicing yoga. As through yoga, anybody can acquire renewed energy and can enhance all of the mental and physical health. With all of their collective understanding, knowledge, and wisdom about yoga, which were thought and learned from different nations and under some of the great yoga teachers around the globe, are all included and integrated when you take a class at Haute Yoga.
The studio at Haute Yoga is extensively design and created with the intermingling influences and styles of yoga studios all across the globe with the inclusion of the latest environmental controls. Anyone, students or experienced practitioners, will surely find at Haute Yoga an exceptional place of workout for yoga, as it offers various yoga styles and postures with a lot of amenities and features that can cater to every need of any yoga aficionados. It also provides an inviting community for yoga enthusiast, a relaxing and comfortable space to practice yoga routines, postures, or exercises in order to be alleviated in the stresses of everyday life.
The science of practicing yoga has been used a very long time ago, which comprises of utilizing ancient techniques and theories, observations and principles of the harmonious co-existence of the body and the mind. The application of yoga involves the whole body’s stretching and positioning using different postures while performing a well organized breathing pattern. Yoga focuses and concentrates mainly by doing controlled exercises and workout, which utilize all of the different muscles, the ligaments, and tendons that are not typically integrated in any weight training or workout programs.
- Greatly diminish stress and pain
- Enhances flexibility and sleep
- Augment endurance and immunity
- Enhances steadiness and coordination
- Increase depth perception and breathing
- Develop balance and posture
- Greatly enhance body parts functioning
Classes offered at Haute Yoga
Hot Yoga – this novice friendly yoga class accommodates all levels and can be as tough or exciting for more seasoned yoga practitioners. It deals with the toning and strengthening of muscles and the cardiovascular system.
Hot Power Sculpt – this yoga class targets specific muscle groups with the help of hand-weights to increase muscle mass while strengthening your cardiovascular system. It also improves your balance as you perform yoga postures while carrying the weight.
Slow Flow – this yoga class is more of the easy and gentle type. This is very suitable for people who opted for less demanding and taxing yoga routine. It is much slow in pace and can be taken by all levels as the room is only mildly heated to help muscles and joints lighten up and relax.
Anusura – this yoga class is much controlling and demanding latha system of yoga as it utilized a stronger philosophies, principles, and techniques, which is based on uplifting viewpoint that focuses on all that is good in people.
Vinyasa – this yoga class centers on managing the movement of breathing, which consists of a series of postures and stances and relies mainly on the viewpoints of the instructor. A more methodical approach in yoga that is much more physical and energetic.
Athletic Yoga – this yoga class is a bit difficult and demanding as it really tests your limits. Ashtanga stance and posture is utilized with a few fairly aggressive center developing exercises. This will greatly benefit your cardiovascular system and builds lean muscles. It includes all levels, but more inclined to experienced yoga practitioner.
Yoga Barre – this yoga class is design for a whole body workout in order to achieve lean and fit muscles while greatly reducing body fat, by means of stretching and strengthening the body through series graceful movements. It utilizes the different elements of ballet, weightlifting, and yoga, all combined in to one excellent workout, which is very effective and very efficient method to charge and stimulate the whole body.