Positions De Yoga | Positions That Help You Greatly In Achieving Flexibility & Building Muscle Strength
Positions De Yoga – Yoga is done by assuming positions and holding into place poses that will help improve conditions that affect the central nervous systems, as well as the autonomic nervous system, which is also referred to as the sympathetic and parasympathetic.
Autonomic nervous systems, which do not function properly at times, make the body develop symptoms such as: hyperventilation, anxiety, cardiovascular disorders, sleep disorders, and back pain. When the central nervous system gets affected, people suffer from symptoms such as: constipation, hyperactivity, hypertension, insomnia and other sleep problems, premenstrual syndrome and menstrual pain, respiratory problems, rheumatoid arthritis, stress, arthritis, and asthma, among others.
Positions De Yoga: Positions
In order to naturally get your body healed, you are advised to resort to practicing yoga moves and positions that help you greatly in achieving flexibility, building muscle strength, as well as boost your immune system to fight of disease.
Some of the positions de yoga used in achieving these include:
- YOGA – MUDRA
This yoga technique is performed when you are seated in the lotus position, where you position your back and it remains straight, as your hands rest on your knees. After you have assumed this position, breathe in deeply; then, exhale as you lean forward until the head touches the ground. After your head has touched the floor, raise your upper body lowly and steadily, sucking in air and then releasing it slowly, when you get back to the position where you’re seated straight. This yoga position, when done repeatedly, helps in strengthening the lumbar region, stimulating abdominal nerves, and it assists in setting up bodies.
- The COBRA (BRUJANGASANA)
This yoga position is performed when you are lying on your belly keeping your hands adjacent to your shoulder height have your forearms on the floor, elbows along the body while keeping your legs and feet together. Then, place your chin on the ground, and start standing up slowly. Repeat this pose several times. After practicing this position for a while, you will gain benefits such as strengthening your spine ligaments and having your thyroid and endocrine glands toned. The exercise routine also comes in handy in helping cure constipation, as it helps improve proper kidney movement, thus resulting to good bowel movements.
- The CLIP
This position is performed while you lie on your back, putting your feet together and have your hands rest on the sides of your thighs. You then breathe in deeply and you rise up, as you exhale the air. After you have risen up, bend your upper body into a position where your hands will be able to grasp either your ankles or toes. As you bring your head to your knees, your knees should not be bent. This pose, when done often, helps in realizing spine softening, thus preventing sciatica. It helps in curing constipation and bowel disorder. It also in invigorating sexual organs, strengthens the abdominal muscles. The position is also helpful in relieving and healing hemorrhoids, diabetes, and curing kidney disorders.
- Half Candle
This pose is performed by lying on your back, with your hands flat on the floor and ensuring that your legs are outstretched and attached. Straighten them (legs) and ensure that they are stretched vertically. After achieving the above position, proceed ahead and breathe with the abdomen, while you keep holding the position, as long as it is not painful. Gradually get down slowly and lay still and relax on the floor. The benefit gained in performing this pose includes prevention and curing varicose veins in all cases, stimulating mental faculties, especially memory, and a favorable effect on the whole body and general health.
- The TWIST
This pose is done when siting down and having one foot placed against the buttocks. While having a bent knee to the ground, rest your hand on the foot placed in front of you (opposite hand to foot), and the other will be placed flat on the floor behind you. Rotate the hips to the shoulders so they are in the same alignment as your legs. Look behind your head, and ensure that you keep your back straight and breathe regularly. This position helps in increasing flexibility of the spine and corrects possible deviations. It also increases virility in men, and promotes self-confidence.
- The Triangle
This position is performed while you are standing with legs apart. Take a deep breath, while raising your arms. While they’re outstretched to the horizontal alignment of the shoulders, pivot at the hips and bring your right hand on the opposite foot. Go back to the center decent position, and repeat on the other side. This position helps heal the disorders of the urinary tract. It also helps cure lumbago and strengthens the abdominal muscles, in the middle.
- The PLOUGH
This position is performed when you are lying on your back. Have your hands flat and elongated along the body. Straighten your legs up, remove the basin floor, and continue while keeping your legs straight, until your feet touch the floor behind the head. Breathe slowly and regularly. Stay in position as long as posture is not painful. Do not exceed 15 minutes. Return to the starting position by the reverse process; then relax to the ground and do not suddenly lift it. This position when done regularly has the following effects. It caps fatigue, thus preventing a body burnout. It also helps cure lumbago, strengthens the kidney region, and relieves constipation.