Yoga Asanas for Beginners | Simple Poses and Position Yoga for Beginners
Yoga Asanas for beginners – If you are a beginner in the whole yoga practice business, there is no need for you to get paranoid over the whole lot of yoga exercise routines. They will eventually grow into you as you continue practicing them.
You’re; however, asked to keep your yoga practicing at a basic minimum, since you need to learn the poses gradually, as opposed to jumping into vigorous exercises that are performed by expert yoga students and could leave you injured.
Basic yoga movements help in lubricating and enhancing movements in certain parts of our bodies. The diet that we feed on provides the lubrication, as the yoga poses help in enhancing swift movements.
Since the lifestyle we are living these days makes our body use certain parts of the body, while leaving other parts dormant thus creating imbalance and even illnesses in some bodies at certain stages in life.
With this knowledge in mind, you will realize that performing basic yoga asanas for beginners will help in awakening your body parts as well as rebooting your whole body while cleansing it whole.
- Seated Yoga Poses; This yoga pose is performed while seating down and having your legs crossed on top of your hips, and you are supposed to perform it grounding and in a calming manner, and the exercise position enables you open the deepest muscle by twisting them.
- Standing yoga poses; This yoga pose is performed while you’re standing straight as your face is facing the sky. You get to lift up both your arms and stretch them upwards. You are then supposed to hold this position for a few moments. This exercise plan is touted for being able to strengthening your body, as well as making your body more balanced and have an increased focus. This pose is also associated with helping shape our bodies into the desired and proper posture.
- Arm balance; This yoga exercise plan is where you have your arms outstretched and place them on the floor (or mat) as the palms face downwards so that your arms can be in a position to support the rest of your body. Ensure that your body is in a slanted position where you elevate it and suspend it in the air, having only your hands to support it. This type of pose when held for a period of time as well as practicing it frequently helps in strengthening your body as much as it creates awareness and brings focus in your body.
- Backbends; This yoga position is performed in a way that you have lie on your back; slowly lift your legs up ensuring that your bended knees are suspended upwards as you have your feet still firmly rooted in the ground. Your upper body should also be lifted up where only your shoulders and back of the neck and head are the ones supporting your weight. Use both your hands to hold the back of your feet and hold this position for a while. This particular pose helps in opening up your spinal cord, as well, as opening up your chest muscles leaving you feeling great at the end of the exercise.
- Inversions; This exercise poses needs you to lie still on your back. Gradually lift both your legs up, and they both should move upwards to your head where they will touch the floor on top of your head and without you bending the knees. This position will only have your shoulders, back of your neck and head supporting your body. Outstretch your arms on the floor too but let them face the opposite direction, where they should be helping support your body. This particular yoga position helps in maintaining body balance, including body concentration and increasing good circulation.
- Core poses; This yoga type needs you to lie still and straight on your mat and on the belly. You then gently pick your body up ensuring that your hands as well as your feet are firmly rooted to the ground and your midsection body part hangs in the air and enables you to form a “V” shape pose. You are supposed to hold in this position for a few minutes and it helps in strengthening your core and gets your abs beach ready.
Yoga Asanas for Beginners: Health Benefits
Yoga as a whole helps in creating lots of benefits in your body and some of the benefits includes:
- Flexibility; As you get to start and continue practicing yoga poses, you are making your body become more flexible enabling you perform task that you were unable to perform for longer and without growing tired fast.
- Massage;Yoga exercises and poses helps you massage your body where you get to breathe in gulps of much needed air that is transported all over your body thus enabling the diaphragm massage organs and boosts your immune system.
- Detox;Some forms of yoga such as the Bikram yoga type are vigorous and are conducted in hot rooms, where you get to sweat out pounds of sweat thus releasing unwanted salts and toxic waters and waste leaving your body clean and much healthy.
NB: Yoga is not a hard form of exercise; all you need to do is practice it over and over again so that you can perfect it.