Yoga for Seniors | Relaxed and Safe Environment is a Fun Activity to Do
Yoga for seniors is it possible?? Yoga may seem like the activities of young women and young men, but seniors can also do yoga and it have a lot of benefits that can be gain by doing yoga. Many improvements in terms of physical-related health problems that seniors can get which seniors are often have the issues.
Most people in their youth have a busy schedule of work and put aside sport activities that can bolster their health. They just started doing yoga at the times they have been retired and it has become a trend that occurred in the past. When people have entered the age of retirement, they feel it is the right time to do something that makes the activities that are beneficial for their health. In most cases, yoga became one the right choice for seniors. Attend yoga classes on a regular basis will also build a sense of community with yoga instructor and with other fellow students.
There are some assumptions that also say you should take it easy when doing an activity in old age, so there are still many who spend his or her old age by not doing any sport at all. Whereas the lack of activity can lead to the emergence of load some health problems. Less moving and stretching may result in loss of flexibility, muscle shortening or osteoporosis. Spending time all day with most sitting can also lead to depletion of the balance. Therefore, the seniors should also conduct activities which can be train muscle and stretch so that the health problems they face can be reduced.
The senior population growth and health condition related to aging has become a research material to find the solution of this problem. One of the tools that are considered can combat this health issue is by practicing yoga. Doing yoga also aimed to soothe the mind and relax your body. In the practice of yoga, we should know our bodies and realize our own ability. Do not force yourself too hard in training yoga poses because it can make the injury. Achievement in doing one pose required routine exercises and gradually so that later the poses we do.
Practicing yoga for seniors can be done at home by buying some video, but the best way is through the learning of teachers in schools of yoga. At least this is to reduce the risk of injury for seniors. Yoga classes for seniors are becoming increasingly widely available in some yoga classes, health organization or even a particular Assembly. But for those who haven’t been following the yoga before, then yoga for beginners can be done.
For the seniors, it is recommended that a consultation with their doctor first; to see if there are limitations that may prevent them from doing some poses in yoga class. The Pose that puts the head lower than the heart usually should not be done by people who have health problems, high blood pressure. Seniors are also not recommended to try to pose upside down like a head stand. Practice yoga to integrate body and mind thereby increasing awareness in action, move and think. When we feel pain in doing a movement that means it is time to back off a little. Some community centers and yoga classes that offer special classes for seniors typically have designed forms of yoga whatever is safe and can be done by seniors. People with disabilities can use the tools depending on the needs of the students, if you are not able to rise up from the floor without help can try chair yoga. Yoga can be adapted for people who are confined to bed or the people who use wheelchairs. By practicing yoga, seniors will learn breathing techniques and meditation that are useful for everyday activities.
Yoga for seniors: Health Benefits
Old age does not mean just spent sitting, sleeping and not doing activities that make the body move. Participate in various forms of exercise in the elderly can maintain overall health.To achieve this goal, coached breathing techniques and yoga poses can be done on a regular basis. Yoga for seniors has several advantages such as:
- Increase durability body and flexibility
- Make a person become more balance so as to reduce the risk of falls, which are indeed prone to age of twilight
- Reduce the level of stress and hypertension
- Make sleep patterns for the better
- Reduces pain in joints
- Strengthen the spine
- Improve digestion by eliminating excess stomach gases
Some of the benefits above are simply descriptions of generally positive impact obtained from yoga. Join a yoga class for seniors also have the benefit of, among others, social relations, among others, met with the senior to another so that it can increase the spirit of yoga and made it as a fun activity to do. Your motivation more increases and yoga can expand one’s social horizons.
One example of seniors who are still doing yoga in her old age is Tao Porchon-Lynch. Her age is not blocking the Tao Porchon-Lynch to continue being a yoga instructor where she still routinely teaches yoga classes in Hartsdale, New York, United States. She was recorded in the Guinness world record as the oldest yoga teachers in the world at the age of 93 years old. She had a problem with her hip, but it was nothing then blocking Tao Porchon-Lynch did a perfect yoga poses that is even difficult to do even by young though.