By: Rudy Susanto
Yoga One Houston is a modern hot yoga studio, custom design in midtown Houston, Texas. First established in 2001, since then, they have been devotedly and actively developing their individual practices of yoga. In 2007, the yoga studio decided to upgrade their yoga program and share yoga to anyone by means of teaching and lessons in the art. They have taken the founders collective experience and knowledgeable instructors to develop new studio and new classes, which are geared in giving students the best experience possible in yoga.
Yoga One Houston is dedicated to improve continuously the experience of their students. They strive to keep all things interesting and new in order to keep the program and classes more interesting. They do not provide just one form of yoga and they give their students the platform and options for growth in their yoga practice. Yoga One Houston popular vinyasa classes and hot yoga classes form the foundation for a much longer yogic adventure and experience.
YogaOne Houston is conveniently situated in Midtown Houston, very near the downtown area. The studio has plenty of parking spaces and has a custom designed brand new studio space with showers and locker rooms. The classes and program schedules were designed with the working individual in mind, with classes before and after work, even at lunch to suit every working individual needs.
Benefits of yoga
The benefits of yoga are numerous and have been studied well. The most obvious and immediate benefits of continuous practice in Yoga One Houston yoga classes are as follows:
- Weight loss
- Increased metabolism and flexibility
- Detoxification, cleansing of the body and mind
- Increased stamina and cardiovascular fitness
- Improve balance and posture
- Increased focus
- Deeper relaxation and sleep
- Relief from chronic pains
- An enhanced immune and nervous system response
- Overall improvement of the general health of mind and body
Yoga is very unique because it provides all of the above mentioned benefits while still remaining a ‘low to no impact’ form of exercise, which means that yoga does not cause repetitive stress injuries like some other form of exercise such as running, cycling, aerobics, basketball, baseball, just to name a few. In addition, many yogis have attested that yoga helps them overcome and avoid sports related injuries through regular practice. It strengthens the connective tissues and the joints, and also speeds the recovery and cure from such activities. Therefore, it is a perfect complement to all activities. A lot of Yoga One Houston students use yoga as a good compliment to their sports and other activities.
Yoga One Houston discovers that a heated room alternatively warms the body and that gives deeper relaxation, increased detoxification and cleansing. Typically, it provides a better workout and burns more additional calories. Their students also very much like it hot and rely on humidity and direct heat in order not to have extremely high temperature to achieve and receive the benefits of a heated room. They have designed a custom humidification and heating system (HVAC), which is specially suited for this purpose.