What Yoga Tune up Balls is and Its Purpose
Have you ever used the Yoga tune up balls? Yoga tune up balls are balls that can be used from head to toe which aims for health by combining between yoga, gymnastics and therapy. Benefits from the use of this ball can increase body strength, improve balance, flexibility, reduce the level of stress, improve concentration and can also heal damaged muscle tissue. Of course benefits from this ball will be obtained if you know how to use them and how to apply it in your body.
Who invented yoga tune up this is Jill Miller; an expert in yoga therapy and fitness therapy with a level of more than 26 years experience in yoga, pilates, shiatsu, modern dance and bodywork. With this level of experience, Yoga tune up was developed to meet the needs of the body’s internal connection not taxable at the time of practice. Technique of ball is designed so that it can be used by users with the aim to heal specific parts of the body and can be used also by all ages and walks of life.
One of their usage are often made of choice is therapy ball program. Here, yoga tune up balls used as tools of massaging body points are addressed as therapy. The ball materials are not hard but specially designed with high grip rubber balls that can routinely used and when to use this ball can help suppress the layers of skin and muscle so it can be directed to points where you feel the high body tension. Because the ball size was small, you can use it on your own as one alternative to replacement of massage. You can save your money and don’t have to go to the masseur; enough with the use of yoga tune up balls you can feel this massage therapy and do it by yourself. As for the parts of the body that can be massaged with this ball is the upper body, lower body as well as the entire body.
Massage is one of activities that many people love, but the favored destination of use this ball tool aims to help the body to eliminate muscle tension is felt in certain parts of body. By using this ball will certainly accelerate the healing. The point is right on the part of the body which requires treatment. The pressures exerted on the ball to parts of the body are also adapted to your needs. For those who have never used the therapy balls before, here you can buy them individually or can also buy with kits in the form where there is a DVD in it about how to use the ball.
The use of yoga tune up can make tight spots in your body recover and more relaxed. If you do not use it at home, it is also sometimes the props used in a yoga studio with a briefing from yoga instructors. Props used to loosen tight muscles with basic yoga asanas.
The use of the ball by applying yoga at home can be done by having a guide that is included on the DVD. There are several series that are available in the yoga tune up with focus on therapeutic balls series where there are 5 categories that you can select such as full body series, upper body, lower body series, therapy ball pair with tote, relaxation and meditation. To be able to get a more complete description you can instantly check on their website.
Each kit usually consists of two small rubber ball used to massage along with a DVD that helps to provide a visual guide to the use of the ball. Here you will give a guide to putting the ball, how to position balls by adjusting the pressure which will give effect to the body, and how to make the shift the position of the ball.
For first time use this ball as therapy ball, usually you will feel soreness or pain in the presses with the ball. This is reasonable because at the time of the early practices of the body will adapt, so you don’t have to worry about the effect that this may cause. Along with time and practice, the pain will be reduced. To note also, however, if the pain still feels, we recommend consulting with doctors to anticipate whether there is injury that need to be aware.
In addition to eliminating the tensions felt by the body, the use of this ball also can reduce pain in shoulders, hips, and usually of its neck is often sore muscles and strained. Other health benefits that you feel are enhancing flexibility, reduce stress, and improve strength.
Below is a review that provides by Amazon reviewer about this yoga tune up with upper body series DVD: “This DVD has been very helpful in significantly decreasing my (what was becoming chronic) neck pain. This neck pain was a real “wake-up call” to me about the importance of staying flexible as one ages; I am 64. I have noticed a significant decrease in neck pain after about 2 uses of this DVD. Now I am pain free usually.”